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Low fat grade a yogurt by ROUNDY'S

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Nutrition Facts
Portion Size227 g
Amount Per Portion291
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 2g 10 %
Cholesterol 20mg 7 %
Sodium 170mg 7 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 0g 0 %
   Sugar 43g
Protein 9g 18 %
Calcium 300mg 23 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Low fat grade a yogurt by ROUNDY'S nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.5 mg3 %

Minerals
NutrientAmount DV
Calcium 299.64 mg23 %
Iron 0.00 mg0 %
Sodium 170.25 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.99 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.00 g20 %
  Fiber 0.00 g0 %
  Sugars 42.99 g
  Net carbs 55 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.496 g4 %
  Saturated fatty acids 1.998 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.43 mg7 %

Ingredients
Cultured grade a nonfat milkBlueberry puree (blueberries, sugar, water, high fructose corn syrup, modified corn starch, blueberry flavor with other natural flavors, citric acid, potassium sorbate, artificial color {fd & c red #40 and blue #1})
SucroseNonfat dry milk
Corn syrupStabilizer (modified food starch, grade a whey protein concentrate, carrageenan, pectin)
Grade a cream

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Low fat grade a yogurt by ROUNDY'S contains 291 calories per 227 g serving. This serving contains 3.5 g of fat, 9 g of protein and 55 g of carbohydrate. The latter is 43 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Low fat grade a yogurt by ROUNDY'S contains 2 g of saturated fat and 20 mg of cholesterol per serving. 227 g of Low fat grade a yogurt by ROUNDY'S contains 2.5 mg vitamin C as well as 0.00 mg of iron, 299.64 mg of calcium. Low fat grade a yogurt by ROUNDY'S belong to 'Yogurt' food category. The UPC for this product is 011150506380.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandROUNDY'S
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Low fat grade a yogurt by ROUNDY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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