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Low fat cereal bars by Flowers Foods, Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1g 5 %
Sodium 60mg 3 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1g 4 %
   Sugar 10g
Protein 1g 2 %
Calcium 150mg 12 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Low fat cereal bars by Flowers Foods, Inc. nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 150.08 mg12 %
Iron 2.70 mg15 %
Sodium 59.92 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 1.01 g4 %
  Sugars 10.00 g
  Net carbs 18.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.999 g3 %
  Saturated fatty acids 1.000 g5 %
  Monounsaturated fatty acids 0.501 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
High fructose corn syrupEnriched bleached and unbleached flour [wheat flour
NiacinReduced iron
Thiamine mononitrate (vitamin b1)Riboflavin (vitamin b2)
Folic acid]Sugar
Rolled oatsPalm oil
WaterEvaporated apples with sodium sulfite added to preserve color
Nonfat milkCorn syrup
Yellow corn flourContains 2% or less of each of the following: dried apple solids
Calcium carbonateModified cornstarch
Wheat glutenLeavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)
GlycerineCellulose
SaltHoney
MaltodextrinCinnamon
Citric acidSoybean oil
Corn starchSodium stearoyl lactylate
Natural and artificial flavorsXanthan gum
DextroseNiacinamide
Ferric orthophosphateZinc oxide
Vitamin a palmitatePyridoxine hydrochloride (vitamin b6)
Thiamin hydrochloride (vitamin b1)Riboflavin (vitamin b2)
Folic acidSoy lecithin
Potassium sorbate and sorbic acid (to retard spoilage)Topped with oat bran

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Low fat cereal bars by Flowers Foods, Inc. contains 100 calories per 28 g serving. This serving contains 2 g of fat, 1 g of protein and 20 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Low fat cereal bars by Flowers Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Low fat cereal bars by Flowers Foods, Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 150.08 mg of calcium. Low fat cereal bars by Flowers Foods, Inc. belong to 'Wholesome Snacks' food category. The UPC for this product is 072250002400.
Food properties
SourceUSDA Branded foods
CategoryWholesome Snacks
BrandFlowers Foods, Inc.
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Low fat cereal bars by Flowers Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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