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Lobster cakes by Shaw's Southern Belle Frozen Foods

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1.5g	8 %

Cholesterol 20mg	7 %

Sodium 340mg	15 %

Total Carbohydrate 15g	5 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 7g	14 %

Calcium 60mg	5 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lobster cakes by Shaw's Southern Belle Frozen Foods nutrition facts and analysis per 3 onz (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	60.35 mg	5 %
Iron	1.08 mg	6 %
Sodium	340.00 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	1.02 g	4 %
Sugars	2.00 g
Net carbs	13.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.001 g	8 %
Saturated fatty acids	1.496 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.40 mg	7 %

Ingredients
Imitation lobster (fish protein,water, wheat/corn/tapioca starch, egg whites, soybean oil, crab flavor, natural crab extract, sugar, salt, calcium carbonate, carmine, and paprika)	Lobster
Bread crumbs (bleached wheat flour, sugar, salt, sunflower oil, yeast, molasses)	Soybean oil
Diced onions	Water
Diced celery. contains 2% or less of the following: egg yolks	Distilled vinegar
Egg white solids	Oleoresin paprika
Natural flavor	Cultured sugar
Potato starch	Tapioca flour
Leavening (calcium lactate, calcium carbonate, cream of tartar)	Cellulose gum
Corn starch	Methyl cellulose
Xanthan gum	Guar gum
Mustard seed	White wine
Citric acid	Tartaric acid
Spices	Garlic
Basil	Thyme
Sea salt	Parsley
Cream solids	Natural cream flavor
Modified food starch	Mono & diglycerides
Sodium phosphate	Lactic acid
Garnished with: fish protein [(pollack and/or pacific whiting)	Water
Wheat starch	Egg white
Sugar	Sorbitol
Contains 2% or less of: modified tapioca starch	Potato starch
Salt	Natural and artificial flavors (crab, shrimp, lobster)
Rice wine (water, sugar, alcohol, rice, salt)	Calcium carbonate
Potassium chloride	Carrageenan
Hydrolyzed corn	Soy and wheat protein
Disodium inosinate and guanylate	Sodium tripolyphosphate
Tetrasodium pyrophosphate	Color added]
Water	Wheat flour
Sugar	Sunflower oil
Sea salt	Yeast
Parsley	Xanthan gum

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Lobster cakes by Shaw's Southern Belle Frozen Foods contains 140 calories per 85 g serving. This serving contains 6 g of fat, 7 g of protein and 15 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lobster cakes by Shaw's Southern Belle Frozen Foods contains 1.5 g of saturated fat and 20 mg of cholesterol per serving. 85 g of Lobster cakes by Shaw's Southern Belle Frozen Foods contains 1.2 mg vitamin C as well as 1.08 mg of iron, 60.35 mg of calcium. Lobster cakes by Shaw's Southern Belle Frozen Foods belong to 'Fish & Seafood' food category. The UPC for this product is 074331905228.

Food properties
Source	USDA Branded foods
Category	Fish & Seafood
Brand	Shaw's Southern Belle Frozen Foods

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Lobster cakes by Shaw's Southern Belle Frozen Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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