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Lite seeded rye enriched bread by Weis Markets, Inc.

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 200mg	9 %

Total Carbohydrate 12g	4 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

Potassium 35mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lite seeded rye enriched bread by Weis Markets, Inc. nutrition facts and analysis per 1 slice, per container (32.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	0.800 mg	5 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.84 mg	2 %
Iron	0.72 mg	4 %
Potassium	34.88 mg	1 %
Sodium	200.00 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	1.98 g	7 %
Sugars	0.00 g
Net carbs	10.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
White rye flour	Oat fiber
Degerminated yellow corn meal	Yeast contains 2% or less of the following: wheat gluten
Salt	Soybean oil
Caraway seeds	Rye flour
Ground caraway seeds	Distilled vinegar
Yellow corn flour	Calcium propionate and sodium propionate (preservatives)
Mono and diglycerides	Etyoxylated mono and diglycerides
Malic acid	Acetic acid
Monocalcium phosphate	Ammonium sulfate
Lactic acid	Polysorbate 60
Ascorbic acid (dough conditioner)	Azodicarbonamide
Propionic acid	Natural and artificial flavors
Enzymes	Phosphoric acid

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Lite seeded rye enriched bread by Weis Markets, Inc. contains 60 calories per 32 g serving. This serving contains 1 g of fat, 2 g of protein and 12 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lite seeded rye enriched bread by Weis Markets, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Lite seeded rye enriched bread by Weis Markets, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 19.84 mg of calcium, 35 mg of potassium. Lite seeded rye enriched bread by Weis Markets, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 041497000470.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Weis Markets, Inc.

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Lite seeded rye enriched bread by Weis Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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