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Lipton, gefen, vegetable recipe soup & dip mix by Lipton

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Nutrition Facts

Portion Size	14 g

Amount Per Portion	45
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 790mg	34 %

Total Carbohydrate 8g	3 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 1g	2 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lipton, gefen, vegetable recipe soup & dip mix by Lipton nutrition facts and analysis per 2 tbsp (14.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	20.02 mg	2 %
Iron	0.72 mg	4 %
Sodium	790.02 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.00 g	3 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Net carbs	7.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Dehydrated vegetables (carrots, cabbage, onions, leeks, peas, red bell peppers, tomatoes)	Salt
Maltodextrin	Modified potato starch
Onion and garlic powder	Corn starch
Yeast extract	Sugar
Partially hydrogenated palm oil	Torula yeast
Disodium inosinate and disodium guanylate	Natural flavors
Caramel color	Arabic gum
Sodium sulfite used to protect quality

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Lipton, gefen, vegetable recipe soup & dip mix by Lipton contains 45 calories per 14 g serving. This serving contains 0 g of fat, 1 g of protein and 8 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lipton, gefen, vegetable recipe soup & dip mix by Lipton contains 0 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Lipton, gefen, vegetable recipe soup & dip mix by Lipton contains 4.8 mg vitamin C as well as 0.72 mg of iron, 20.02 mg of calcium. Lipton, gefen, vegetable recipe soup & dip mix by Lipton belong to 'Other Soups' food category. The UPC for this product is 041000005749.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Lipton

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Lipton, gefen, vegetable recipe soup & dip mix by Lipton nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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