Printed from https://www.nutritionvalue.org

Lightly sweetened whole grain cereal, original by KELLOGG COMPANY

Select portion size:

Nutrition Facts

Portion Size	56 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 1g	1 %

Total Carbohydrate 47g	17 %

Dietary Fiber 6g	21 %

Sugar 11g

Protein 5g	10 %

Calcium 0mg	0 %

Iron 16mg	89 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat, high sugar

Lightly sweetened whole grain cereal, original by KELLOGG COMPANY nutrition facts and analysis per 1 cup (56.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.560 mg	47 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	16.20 mg	90 %
Magnesium	39.76 mg	9 %
Phosphorus	150.08 mg	12 %
Potassium	210.00 mg	4 %
Sodium	0.00 mg	0 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.00 g	17 %
Fiber	5.99 g	21 %
Sugars	11.00 g
Net carbs	41.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.002 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.498 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	5.04 g
Fiber, soluble	1.12 g

Ingredients
Whole grain wheat	Sugar
Contains 2% or less of brown rice syrup	Gelatin
Bht for freshness. vitamins and minerals: reduced iron	Niacinamide
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamin hydrochloride)	Zinc oxide
Folic acid	Vitamin b12

Foods related to lightly sweetened whole grain cereal, original by kellogg company

38000

19181

Lightly sweetened whole grain cereal, original by KELLOGG COMPANY contains 200 calories per 56 g serving. This serving contains 1 g of fat, 5 g of protein and 47 g of carbohydrate. The latter is 11 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Lightly sweetened whole grain cereal, original by KELLOGG COMPANY contains 0 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Lightly sweetened whole grain cereal, original by KELLOGG COMPANY contains 0.0 mg vitamin C as well as 16.20 mg of iron, 0.00 mg of calcium, 210 mg of potassium. Lightly sweetened whole grain cereal, original by KELLOGG COMPANY belong to 'Cereal' food category. The UPC for this product is 038000191817.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	KELLOGG COMPANY

Please let us know if you have any suggestions on how to make this website better.

Lightly sweetened whole grain cereal, original by KELLOGG COMPANY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |