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Lightly sweetened cinnamon corn puffs

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Nutrition Facts
Portion Size27 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 150mg 7 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 3g 11 %
   Sugar 6g
Protein 1g 2 %
Calcium 100mg 8 %
Iron 8.1mg 45 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lightly sweetened cinnamon corn puffs nutrition facts and analysis per 0.75 cup (27.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.270 mg22 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 99.90 mg8 %
Iron 8.10 mg45 %
Magnesium 8.10 mg2 %
Phosphorus 19.98 mg2 %
Potassium 49.95 mg1 %
Sodium 150.12 mg7 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 3.00 g11 %
  Sugars 6.00 g
  Net carbs 20 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.501 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.500 g
  Polyunsaturated fatty acids 0.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 14.04 g

Ingredients
Whole grain cornCorn meal
SugarCorn bran
Corn syrupCanola oil
SaltCinnamon
Baking soda. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonateIron and zinc (mineral nutrients)
Vitamin c (sodium ascorbate)A b vitamin (niacinamide)
Vitamin b6 (pyridoxine hydrochloride)Vitamin b2 (riboflavin)
Vitamin b1 (thiamin mononitrate)Vitamin a (palmitate)
A b vitamin (folic acid)Vitamin b12
Vitamin d3

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Lightly sweetened cinnamon corn puffs contains 100 calories per 27 g serving. This serving contains 1.5 g of fat, 1 g of protein and 23 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Lightly sweetened cinnamon corn puffs contains 0 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Lightly sweetened cinnamon corn puffs contains 6.0 mg vitamin C as well as 8.10 mg of iron, 99.90 mg of calcium, 50 mg of potassium. Lightly sweetened cinnamon corn puffs belong to 'Cereal' food category. The UPC for this product is 016000176348.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandNOT A BRANDED ITEM
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Lightly sweetened cinnamon corn puffs nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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