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Lightly smoked sardines in soybean oil by Topco Associates, Inc.

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Nutrition Facts

Portion Size	72 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 2.5g	12 %

Cholesterol 60mg	20 %

Sodium 290mg	13 %

Total Carbohydrate 2g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 15g	30 %

Calcium 250mg	19 %

Iron 2.1mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lightly smoked sardines in soybean oil by Topco Associates, Inc. nutrition facts and analysis per 1 can (72.0 g)

Minerals
Nutrient	Amount	DV
Calcium	249.84 mg	19 %
Iron	2.10 mg	12 %
Sodium	290.16 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.00 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.00 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.000 g	12 %
Saturated fatty acids	2.498 g	12 %
Monounsaturated fatty acids	2.498 g
Polyunsaturated fatty acids	4.003 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	59.76 mg	20 %

Ingredients
Sardines	Soybean oil
Water	Salt
Smoked flavor

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Lightly smoked sardines in soybean oil by Topco Associates, Inc. contains 150 calories per 72 g serving. This serving contains 9 g of fat, 15 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lightly smoked sardines in soybean oil by Topco Associates, Inc. contains 2.5 g of saturated fat and 60 mg of cholesterol per serving. 72 g of Lightly smoked sardines in soybean oil by Topco Associates, Inc. contains 2.10 mg of iron, 249.84 mg of calcium. Lightly smoked sardines in soybean oil by Topco Associates, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 036800445499.

Food properties
Source	USDA Branded foods
Category	Canned Seafood
Brand	Topco Associates, Inc.

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Lightly smoked sardines in soybean oil by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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