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Lightly smoked plain sardines in pure olive oil by HADDON HOUSE

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	132
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 2g	10 %

Cholesterol 48mg	16 %

Sodium 88mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 12g	24 %

Calcium 340mg	26 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lightly smoked plain sardines in pure olive oil by HADDON HOUSE nutrition facts and analysis per 0.25 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	339.90 mg	26 %
Iron	1.80 mg	10 %
Sodium	88.00 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.998 g	12 %
Saturated fatty acids	2.002 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	47.85 mg	16 %

Ingredients
Lightly smoked sardines	Olive oil
Salt added

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Lightly smoked plain sardines in pure olive oil by HADDON HOUSE contains 132 calories per 55 g serving. This serving contains 9 g of fat, 12 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lightly smoked plain sardines in pure olive oil by HADDON HOUSE contains 2 g of saturated fat and 48 mg of cholesterol per serving. 55 g of Lightly smoked plain sardines in pure olive oil by HADDON HOUSE contains 0.0 mg vitamin C as well as 1.80 mg of iron, 339.90 mg of calcium. Lightly smoked plain sardines in pure olive oil by HADDON HOUSE belong to 'Canned Seafood' food category. The UPC for this product is 076606300233.

Food properties
Source	USDA Branded foods
Category	Canned Seafood
Brand	HADDON HOUSE

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Lightly smoked plain sardines in pure olive oil by HADDON HOUSE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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