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Lightly salted mixed nuts, lightly salted by Nabisco Food Company

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 2g	10 %

Sodium 45mg	2 %

Total Carbohydrate 5g	2 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 6g	12 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

Potassium 200mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lightly salted mixed nuts, lightly salted by Nabisco Food Company nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
Nutrient	Amount	DV
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.04 mg	3 %
Copper	0.30 mg	33 %
Iron	1.44 mg	8 %
Magnesium	59.92 mg	14 %
Manganese	0.560 mg	24 %
Phosphorus	99.96 mg	8 %
Potassium	199.92 mg	4 %
Sodium	45.08 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Fiber	1.99 g	7 %
Sugars	1.00 g
Net carbs	3.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.000 g	19 %
Saturated fatty acids	1.999 g	10 %
Monounsaturated fatty acids	8.000 g
Polyunsaturated fatty acids	4.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Peanuts	Almonds
Cashews	Hazelnuts (filberts)
Pecans	Peanut oil
Sea salt

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Lightly salted mixed nuts, lightly salted by Nabisco Food Company contains 170 calories per 28 g serving. This serving contains 15 g of fat, 6 g of protein and 5 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lightly salted mixed nuts, lightly salted by Nabisco Food Company contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Lightly salted mixed nuts, lightly salted by Nabisco Food Company contains 0.0 mg vitamin C as well as 1.44 mg of iron, 40.04 mg of calcium, 200 mg of potassium. Lightly salted mixed nuts, lightly salted by Nabisco Food Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 029000016699.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Nabisco Food Company

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Lightly salted mixed nuts, lightly salted by Nabisco Food Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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