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Light popcorn by Wakefern Food Corporation

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Nutrition Facts
Portion Size33 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 2.5g 12 %
Sodium 180mg 8 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4g 14 %
   Sugar 0g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Light popcorn by Wakefern Food Corporation nutrition facts and analysis per 2 tbsp (33.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Potassium 169.95 mg4 %
Sodium 179.85 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 3.99 g14 %
  Sugars 0.00 g
  Net carbs 17.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.000 g6 %
  Saturated fatty acids 2.501 g13 %
  Monounsaturated fatty acids 1.502 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
PopcornPalm oil with preservative (tbhq)
SaltPotassium chloride
Natural flavorColor (annatto extract)

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Light popcorn by Wakefern Food Corporation contains 140 calories per 33 g serving. This serving contains 5 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Light popcorn by Wakefern Food Corporation contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Light popcorn by Wakefern Food Corporation contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium, 170 mg of potassium. Light popcorn by Wakefern Food Corporation belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 041190761722.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandWakefern Food Corporation
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Light popcorn by Wakefern Food Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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