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Light non fat yogurt, plain by Associated Wholesale Grocers, Inc.

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	111
Calories

% Daily Value *

Total Fat g	N/A

Cholesterol 4.5mg	2 %

Sodium 150mg	7 %

Total Carbohydrate 19g	7 %

Dietary Fiber 0.9g	3 %

Sugar 7g

Protein 10g	20 %

Calcium 243mg	19 %

Potassium 393mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Light non fat yogurt, plain by Associated Wholesale Grocers, Inc. nutrition facts and analysis per 8 onz (227.0 g)

Minerals
Nutrient	Amount	DV
Calcium	242.89 mg	19 %
Potassium	392.71 mg	8 %
Sodium	149.82 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.01 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	0.91 g	3 %
Sugars	6.99 g
Net carbs	18.09 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.54 mg	2 %

Ingredients
Cultured pasteurized grade a nonfat milk	Carrageenan
Pectin	Potassium sorbate to maintain freshness

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Light non fat yogurt, plain by Associated Wholesale Grocers, Inc. contains 111 calories per 227 g serving. This serving contains g of fat, 10 g of protein and 19 g of carbohydrate. The latter is 7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Light non fat yogurt, plain by Associated Wholesale Grocers, Inc. contains g of saturated fat and 4.5 mg of cholesterol per serving. 227 g of Light non fat yogurt, plain by Associated Wholesale Grocers, Inc. contains 242.89 mg of calcium, 393 mg of potassium. Light non fat yogurt, plain by Associated Wholesale Grocers, Inc. belong to 'Yogurt' food category. The UPC for this product is 070038600589.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Associated Wholesale Grocers, Inc.

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Light non fat yogurt, plain by Associated Wholesale Grocers, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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