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Light italian herb flatbread, light italian herb by FLAT OUT

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Nutrition Facts

Portion Size	53 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 250mg	11 %

Total Carbohydrate 14g	5 %

Dietary Fiber 8g	29 %

Sugar 0g

Protein 9g	18 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Light italian herb flatbread, light italian herb by FLAT OUT nutrition facts and analysis per 1 flatbread (53.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.44 mg	8 %
Sodium	250.16 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.00 g	5 %
Fiber	8.00 g	29 %
Sugars	0.00 g
Net carbs	6 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Whole wheat flour
Vital wheat gluten	Oat fiber
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Contains 2% or less of soybean oil
Maltitol	Spices (granulated garlic, oregano leaves, basil leaves, black pepper, parsley flakes)
Yeast	Wheat protein isolate
Sodium acid pyrophosphate	Baking soda
Fumaric acid	Potassium sorbate and sodium propionate (preservatives)
Cellulose gum	Guar gum
Xanthan gum	Maltodextrin
Salt	Annatto extract (color)
Calcium sulfate	Calcium peroxide
Enzymes

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Light italian herb flatbread, light italian herb by FLAT OUT contains 90 calories per 53 g serving. This serving contains 1.5 g of fat, 9 g of protein and 14 g of carbohydrate. The latter is 0 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Light italian herb flatbread, light italian herb by FLAT OUT contains 0 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Light italian herb flatbread, light italian herb by FLAT OUT contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium. Light italian herb flatbread, light italian herb by FLAT OUT belong to 'Breads & Buns' food category. The UPC for this product is 688339923209.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	FLAT OUT

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Light italian herb flatbread, light italian herb by FLAT OUT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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