Printed from https://www.nutritionvalue.org

Light & tasty snack crackers by Mary's Gone Crackers

Select portion size:

Nutrition Facts

Portion Size	30 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2g	10 %

Sodium 220mg	10 %

Total Carbohydrate 21g	8 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Light & tasty snack crackers by Mary's Gone Crackers nutrition facts and analysis per 13 crackers (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	1.08 mg	6 %
Potassium	50.10 mg	1 %
Sodium	219.90 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	2.01 g	7 %
Sugars	3.00 g
Net carbs	18.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	2.001 g	10 %
Monounsaturated fatty acids	2.001 g
Polyunsaturated fatty acids	2.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Mary's organic thins gluten free blend (tapioca starch, sorghum flour, potato starch, brown rice flour, whole grain quinoa flakes, mesquite flour, sprouted black bean flour, sprouted buckwheat flour, amaranth flour)	Filtered water
Palm fruit oil (palm fruit oil and extra virgin red palm oil)	Tapioca syrup
Chia seeds	Coconut palm sugar (from coconut palm flower nectar)
Safflower oil	And/or sunflower oil
Sesame seeds	Sea salt
Garlic powder	Sodium and ammonium bicarbonate (for leavening)
Rice bran extract	Italian herb blend (basil leaves, thyme leaves, oregano leaves, sage powder)
Xanthan gum	Rosemary extract
And black pepper

Foods related to light & tasty snack crackers by mary's gone crackers

97580

00073

Light & tasty snack crackers by Mary's Gone Crackers contains 140 calories per 30 g serving. This serving contains 6 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Light & tasty snack crackers by Mary's Gone Crackers contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Light & tasty snack crackers by Mary's Gone Crackers contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.10 mg of calcium, 50 mg of potassium. Light & tasty snack crackers by Mary's Gone Crackers belong to 'Flavored Snack Crackers' food category. The UPC for this product is 897580000731.

Food properties
Source	USDA Branded foods
Category	Flavored Snack Crackers
Brand	Mary's Gone Crackers

Please let us know if you have any suggestions on how to make this website better.

Light & tasty snack crackers by Mary's Gone Crackers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |