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Lesley stowe, raincoast crisps by J-Town Records

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Nutrition Facts
Portion Size30 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.5g 2 %
Sodium 190mg 8 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2g 7 %
   Sugar 7g
Protein 4g 8 %
Calcium 60mg 5 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Lesley stowe, raincoast crisps by J-Town Records nutrition facts and analysis per 6 crackers (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Iron 1.80 mg10 %
Sodium 189.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 2.01 g7 %
  Sugars 7.00 g
  Net carbs 17.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.999 g5 %
  Saturated fatty acids 0.501 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
#unbleached enriched flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)#dates (coated in #oat flour)
#pumpkin seeds#almonds
#thompson raisins#oats
#flax seeds#sesame seeds
cultured milk with lactic acid and citric acidbrown sugar
#sea salt#honey powder
#leavening (baking soda)Water

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Lesley stowe, raincoast crisps by J-Town Records contains 130 calories per 30 g serving. This serving contains 4 g of fat, 4 g of protein and 20 g of carbohydrate. The latter is 7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lesley stowe, raincoast crisps by J-Town Records contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Lesley stowe, raincoast crisps by J-Town Records contains 0.0 mg vitamin C as well as 1.80 mg of iron, 60.00 mg of calcium. Lesley stowe, raincoast crisps by J-Town Records belong to 'Crackers & Biscotti' food category. The UPC for this product is 061243100063.
Food properties
SourceUSDA Branded foods
CategoryCrackers & Biscotti
BrandJ-Town Records
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Lesley stowe, raincoast crisps by J-Town Records nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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