* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lentils massor dal by CASERA contains 160 calories per 45 g serving. This serving contains 0 g of fat, 11 g of protein and 29 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Lentils massor dal by CASERA contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Lentils massor dal by CASERA contains 3.00 mg of iron, 16.20 mg of calcium, 305 mg of potassium. Lentils massor dal by CASERA belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 041331009683.
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Lentils massor dal by CASERA nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.