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lentils

Lentils, not further speficied

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Nutrition Facts
Portion Size185 g
Amount Per Portion305
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.7g 8 %
Sodium 403mg 18 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 14g 50 %
   Sugar 3.1g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 5.8mg 32 %
Potassium 635mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lentils, not further speficied nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.276 mg23 %
Riboflavin [Vitamin B2]0.118 mg9 %
Niacin [Vitamin B3]1.732 mg11 %
Vitamin B6 0.290 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]296.00 mcg74 %
  Folate, food 296.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.59 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.59 mg
Vitamin K 17.0 mcg14 %
  Vitamin K1 [Phylloquinone]17.0 mcg
Choline 56.2 mg10 %

Minerals
NutrientAmount DV
Calcium 33.30 mg3 %
Copper 0.43 mg48 %
Iron 5.75 mg32 %
Magnesium 61.05 mg15 %
Phosphorus 308.95 mg25 %
Potassium 634.55 mg14 %
Selenium 4.81 mcg9 %
Sodium 403.30 mg18 %
Zinc 2.18 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.50 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.61 g13 %
  Fiber 13.51 g48 %
  Sugars 3.09 g
  Net carbs 21.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.691 g16 %
  Saturated fatty acids 1.737 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.251 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.394 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 5.150 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.052 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 5.051 g
  Polyunsaturated fatty acids 5.258 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.582 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.673 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 119.73 g

Foods related to lentils, not further speficied

 
 
Lentils, not further speficied contains 305 calories per 185 g serving. This serving contains 13 g of fat, 16 g of protein and 35 g of carbohydrate. The latter is 3.1 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Lentils, not further speficied contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Lentils, not further speficied contains 0.00 mcg vitamin A, 2.4 mg vitamin C, 0.00 mcg vitamin D as well as 5.75 mg of iron, 33.30 mg of calcium, 635 mg of potassium. Lentils, not further speficied belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Lentils, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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