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Lentil bean red pepper hummus by FOOD SHOULD TASTE GOOD

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	50
Calories

% Daily Value *

Total Fat 4g	5 %

Sodium 180mg	8 %

Total Carbohydrate 3g	1 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lentil bean red pepper hummus by FOOD SHOULD TASTE GOOD nutrition facts and analysis per 2 tbsp (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.36 mg	2 %
Sodium	180.04 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	1.01 g	4 %
Sugars	1.00 g
Net carbs	1.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	4.001 g	5 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Chickpeas	Steamed lemtils
Water	Roasted red bell pepper
Sunflower oil	Olive oil
Sesame tahini	Sea salt
Organic sugar	Garlic
Citric acid	Guar gum. topping: steam brown lentil
Lemon juice	Organic white vinegar
Roasted garlic puree	Rosemary
Black pepper

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Lentil bean red pepper hummus by FOOD SHOULD TASTE GOOD contains 50 calories per 28 g serving. This serving contains 4 g of fat, 1 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lentil bean red pepper hummus by FOOD SHOULD TASTE GOOD contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Lentil bean red pepper hummus by FOOD SHOULD TASTE GOOD contains 6.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Lentil bean red pepper hummus by FOOD SHOULD TASTE GOOD belong to 'Dips & Salsa' food category. The UPC for this product is 780654565055.

Food properties
Source	USDA Branded foods
Category	Dips & Salsa
Brand	FOOD SHOULD TASTE GOOD

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Lentil bean red pepper hummus by FOOD SHOULD TASTE GOOD nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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