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Lemon rosemary grains, lemon rosemary by Topco Associates, Inc.

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Nutrition Facts
Portion Size284 g
Amount Per Portion469
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2g 10 %
Sodium 51mg 2 %
Total Carbohydrate 87g 32 %
   Dietary Fiber 9.9g 35 %
   Sugar 6g
Protein 19g 38 %
Calcium 94mg 7 %
Iron 2mg 11 %
Potassium 622mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Lemon rosemary grains, lemon rosemary by Topco Associates, Inc. nutrition facts and analysis per 1 package (284.0 g)

Minerals
NutrientAmount DV
Calcium 93.72 mg7 %
Iron 1.99 mg11 %
Potassium 621.96 mg13 %
Sodium 51.12 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.00 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 86.99 g32 %
  Fiber 9.94 g36 %
  Sugars 5.99 g
  Net carbs 77.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.986 g9 %
  Saturated fatty acids 1.988 g10 %
  Fatty acids, total trans 0.000 g

Ingredients
Organic pre-cooked grains (organic bulgur, organic red quinoa, water, salt)Organic lemon juice
Organic extra virgin olive oilOrganic rosemary
Organic garlicOrganic onion
Sea saltOrganic turmeric (spice)

Foods related to lemon rosemary grains, lemon rosemary by topco associates, inc.

 
 
 
 
 
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Lemon rosemary grains, lemon rosemary by Topco Associates, Inc. contains 469 calories per 284 g serving. This serving contains 7 g of fat, 19 g of protein and 87 g of carbohydrate. The latter is 6 g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate. Lemon rosemary grains, lemon rosemary by Topco Associates, Inc. contains 2 g of saturated fat and mg of cholesterol per serving. 284 g of Lemon rosemary grains, lemon rosemary by Topco Associates, Inc. contains 1.99 mg of iron, 93.72 mg of calcium, 622 mg of potassium. Lemon rosemary grains, lemon rosemary by Topco Associates, Inc. belong to 'Frozen Prepared Sides' food category. The UPC for this product is 036800454231.
Food properties
SourceUSDA Branded foods
CategoryFrozen Prepared Sides
BrandTopco Associates, Inc.
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Lemon rosemary grains, lemon rosemary by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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