Lemon rosemary grains, lemon rosemary by Topco Associates, Inc.
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Nutrition Facts
Portion Size
284 g
Amount Per Portion
469
Calories
% Daily Value *
Total Fat 7g
9 %
Saturated Fat 2g
10 %
Sodium 51mg
2 %
Total Carbohydrate 87g
32 %
Dietary Fiber 9.9g
35 %
Sugar 6g
Protein 19g
38 %
Calcium 94mg
7 %
Iron 2mg
11 %
Potassium 622mg
13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lemon rosemary grains, lemon rosemary by Topco Associates, Inc. contains 469 calories per 284 g serving. This serving contains 7 g of fat, 19 g of protein and 87 g of carbohydrate. The latter is 6 g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate. Lemon rosemary grains, lemon rosemary by Topco Associates, Inc. contains 2 g of saturated fat and mg of cholesterol per serving. 284 g of Lemon rosemary grains, lemon rosemary by Topco Associates, Inc. contains 1.99 mg of iron, 93.72 mg of calcium, 622 mg of potassium. Lemon rosemary grains, lemon rosemary by Topco Associates, Inc. belong to 'Frozen Prepared Sides' food category. The UPC for this product is 036800454231.
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Lemon rosemary grains, lemon rosemary by Topco Associates, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.