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Lemon greek yogurt by MOTHER CULTURE

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Nutrition Facts
Portion Size115 g
Amount Per Portion187
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 6g 30 %
Cholesterol 40mg 13 %
Sodium 45mg 2 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 9g 18 %
Calcium 100mg 8 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lemon greek yogurt by MOTHER CULTURE nutrition facts and analysis per 1/2 cup (115.0 g)

Minerals
NutrientAmount DV
Calcium 100.05 mg8 %
Iron 0.00 mg0 %
Sodium 44.85 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 0.00 g0 %
  Sugars 11.99 g
  Net carbs 14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.005 g14 %
  Saturated fatty acids 6.003 g30 %
  Fatty acids, total trans 1.000 g

Sterols
NutrientAmount DV
Cholesterol 40.25 mg13 %

Ingredients
Grade a whole milkHoney
Lemon extractCultures

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Lemon greek yogurt by MOTHER CULTURE contains 187 calories per 115 g serving. This serving contains 11 g of fat, 9 g of protein and 14 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lemon greek yogurt by MOTHER CULTURE contains 6 g of saturated fat and 40 mg of cholesterol per serving. 115 g of Lemon greek yogurt by MOTHER CULTURE contains 0.00 mg of iron, 100.05 mg of calcium. Lemon greek yogurt by MOTHER CULTURE belong to 'Yogurt' food category. The UPC for this product is 610366994792.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandMOTHER CULTURE
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Lemon greek yogurt by MOTHER CULTURE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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