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Lemon glazed california almonds with dried blueberries by TOPCO

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1.5g	8 %

Cholesterol 5.1mg	2 %

Sodium 50mg	2 %

Total Carbohydrate 16g	6 %

Dietary Fiber 3g	11 %

Sugar 12g

Protein 4g	8 %

Calcium 43mg	3 %

Iron 1mg	6 %

Potassium 135mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lemon glazed california almonds with dried blueberries by TOPCO nutrition facts and analysis per 0.25 cup (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	42.90 mg	3 %
Iron	1.00 mg	6 %
Potassium	135.00 mg	3 %
Sodium	50.10 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	3.00 g	11 %
Sugars	12.00 g
Sugars, added	6.99 g
Net carbs	13 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.000 g	12 %
Saturated fatty acids	1.500 g	8 %
Monounsaturated fatty acids	5.001 g
Polyunsaturated fatty acids	2.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.10 mg	2 %

Ingredients
Almonds	Dried blueberries (blueberries, sugar, sunflower oil)
Sugar	Egg whites
Butter (pasteurized cream, salt)	Lemon oil
Salt

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Lemon glazed california almonds with dried blueberries by TOPCO contains 150 calories per 30 g serving. This serving contains 9 g of fat, 4 g of protein and 16 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Lemon glazed california almonds with dried blueberries by TOPCO contains 1.5 g of saturated fat and 5.1 mg of cholesterol per serving. 30 g of Lemon glazed california almonds with dried blueberries by TOPCO contains 1.00 mg of iron, 42.90 mg of calcium, 135 mg of potassium. Lemon glazed california almonds with dried blueberries by TOPCO belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 011225212352.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	TOPCO

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Lemon glazed california almonds with dried blueberries by TOPCO nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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