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Lemon flavored light nonfat yogurt by Topco Associates, Inc.

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 0g	0 %

Cholesterol 5.1mg	2 %

Sodium 85mg	4 %

Total Carbohydrate 18g	7 %

Dietary Fiber 0g	0 %

Sugar 13g

Protein 5g	10 %

Calcium 201mg	15 %

Iron 0mg	0 %

Potassium 270mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lemon flavored light nonfat yogurt by Topco Associates, Inc. nutrition facts and analysis per 1 container (170.0 g)

Vitamins
Nutrient	Amount	DV
Riboflavin [Vitamin B2]	0.255 mg	20 %
Pantothenic acid [Vitamin B5]	0.600 mg	12 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	200.60 mg	15 %
Iron	0.00 mg	0 %
Phosphorus	149.60 mg	12 %
Potassium	270.30 mg	6 %
Sodium	85.00 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	0.00 g	0 %
Sugars	13.01 g
Net carbs	18 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.10 mg	2 %

Ingredients
Cultured pasteurized grade a nonfat milk	Water
Modified food starch	Fructose
Sucralose	Carrageenan
Pectin	Acesulfame potassium
Citric acid	Natural flavor
Calcium phosphate	Potassium sorbate (to maintain freshness)
Turmeric (color)	Vitamin a palmitate
Vitamin d3

Foods related to lemon flavored light nonfat yogurt by topco associates, inc.

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Lemon flavored light nonfat yogurt by Topco Associates, Inc. contains 90 calories per 170 g serving. This serving contains 0 g of fat, 5 g of protein and 18 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lemon flavored light nonfat yogurt by Topco Associates, Inc. contains 0 g of saturated fat and 5.1 mg of cholesterol per serving. 170 g of Lemon flavored light nonfat yogurt by Topco Associates, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 200.60 mg of calcium, 270 mg of potassium. Lemon flavored light nonfat yogurt by Topco Associates, Inc. belong to 'Yogurt' food category. The UPC for this product is 036800144361.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Topco Associates, Inc.

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Lemon flavored light nonfat yogurt by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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