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Lemon chicken with orzo by Safeway, Inc.

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Nutrition Facts
Portion Size255 g
Amount Per Portion370
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5g 25 %
Cholesterol 41mg 14 %
Sodium 671mg 29 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 2g 7 %
   Sugar 5g
Protein 18g 36 %
Calcium 99mg 8 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lemon chicken with orzo by Safeway, Inc. nutrition facts and analysis per 1 tray (255.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.8 mg5 %

Minerals
NutrientAmount DV
Calcium 99.45 mg8 %
Iron 1.81 mg10 %
Sodium 670.65 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.00 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.99 g14 %
  Fiber 2.04 g7 %
  Sugars 5.00 g
  Net carbs 36.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.000 g18 %
  Saturated fatty acids 4.998 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 40.80 mg14 %

Ingredients
Orzo vegetable mix (cooked orzo [water, wheat flour, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], zucchini, carrots, feta cheese [pasteurized cow's and sheep's milk, cheese cultures, salt, enzymes, rennet], tomatoes, soybean oil)Yogurt lemon sauce (water, yogurt [cultured pasteurized nonfat milk, modified food starch, gelatin], cooking wine [wine, salt], honey, modified corn starch, chicken base [chicken meat including chicken juices, salt, chicken fat, sugar, maltodextrin, hydrolyzed corn gluten, dried whey, natural flavors, yeast extract, turmeric {color}], vegetable base [sauteed vegetables {carrots, celery, onion}, sugar, maltodextrin, corn oil, salt, corn starch, autolyzed yeast extract, natural flavoring], soy lecithin, lemon juice concentrate, spices, lemon oil)
Cooked roasted chicken white meat (chicken breast with rib meat, water, food starch, isolated soy protein, salt, sodium phosphates)

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Lemon chicken with orzo by Safeway, Inc. contains 370 calories per 255 g serving. This serving contains 14 g of fat, 18 g of protein and 39 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lemon chicken with orzo by Safeway, Inc. contains 5 g of saturated fat and 41 mg of cholesterol per serving. 255 g of Lemon chicken with orzo by Safeway, Inc. contains 4.8 mg vitamin C as well as 1.81 mg of iron, 99.45 mg of calcium. Lemon chicken with orzo by Safeway, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 021130104376.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandSafeway, Inc.
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Lemon chicken with orzo by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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