Lemon basil tilapia by Inland Market Premium Foods
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Nutrition Facts
Portion Size
142 g
Amount Per Portion
200
Calories
% Daily Value *
Total Fat 9g
12 %
Saturated Fat 1g
5 %
Cholesterol 70mg
23 %
Sodium 160mg
7 %
Total Carbohydrate 1g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 29g
58 %
Calcium 20mg
2 %
Iron 1.1mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lemon basil tilapia by Inland Market Premium Foods contains 200 calories per 142 g serving. This serving contains 9 g of fat, 29 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lemon basil tilapia by Inland Market Premium Foods contains 1 g of saturated fat and 70 mg of cholesterol per serving. 142 g of Lemon basil tilapia by Inland Market Premium Foods contains 1.1 mg vitamin C as well as 1.08 mg of iron, 19.88 mg of calcium. Lemon basil tilapia by Inland Market Premium Foods belong to 'Fish & Seafood' food category. The UPC for this product is 615433300032.
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Lemon basil tilapia by Inland Market Premium Foods nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.