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Layer dip

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Nutrition Facts
Portion Size15 g
Amount Per Portion22
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.8g 4 %
Cholesterol 3.6mg 1 %
Sodium 80mg 3 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.3g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 0.2mg 1 %
Potassium 33mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Layer dip nutrition facts and analysis per 1 tablespoon (15 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.70 mcg1 %
  Carotene, alpha 2.85 mcg
  Carotene, beta 21.45 mcg
  Cryptoxanthin, beta 0.60 mcg
  Lutein + zeaxanthin 21.00 mcg
  Lycopene 199.05 mcg
  Retinol 9.75 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.019 mg1 %
Niacin [Vitamin B3]0.088 mg1 %
Vitamin B6 0.016 mg1 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.01 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 2.2 mg0 %

Minerals
NutrientAmount DV
Calcium 21.30 mg2 %
Copper 0.01 mg1 %
Iron 0.16 mg1 %
Magnesium 2.85 mg1 %
Phosphorus 16.50 mg1 %
Potassium 33.45 mg1 %
Selenium 0.89 mcg2 %
Sodium 80.25 mg3 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.80 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.98 g0 %
  Fiber 0.32 g1 %
  Sugars 0.26 g
  Net carbs 0.66 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.729 g2 %
  Saturated fatty acids 0.753 g4 %
    Butanoic acid 0.015 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.032 g
    Hexadecanoic acid 0.393 g
    Hexanoic acid 0.017 g
    Octadecanoic acid 0.127 g
    Octanoic acid 0.011 g
    Tetradecanoic acid 0.106 g
  Monounsaturated fatty acids 0.611 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.036 g
    Octadecenoic acid 0.580 g
  Polyunsaturated fatty acids 0.109 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.098 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 3.60 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.15 g

Foods related to layer dip

 
 
 
 
 
Layer dip contains 22 calories per 15 g serving. This serving contains 1.7 g of fat, 0.8 g of protein and 1 g of carbohydrate. The latter is 0.3 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Layer dip contains 0.8 g of saturated fat and 3.6 mg of cholesterol per serving. 15 g of Layer dip contains 11.70 mcg vitamin A, 0.8 mg vitamin C, 0.01 mcg vitamin D as well as 0.16 mg of iron, 21.30 mg of calcium, 33 mg of potassium. Layer dip belong to 'Dips, gravies, other sauces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDips, gravies, other sauces
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Layer dip nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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