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Laura lynn, german chocolate by Ingles Markets Inc.

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Nutrition Facts

Portion Size	39 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 1g	5 %

Sodium 330mg	14 %

Total Carbohydrate 30g	11 %

Dietary Fiber 1g	4 %

Sugar 17g

Protein 2g	4 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Laura lynn, german chocolate by Ingles Markets Inc. nutrition facts and analysis per 0.083 package (about 1/3 cup dry mix) (39.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.17 mg	3 %
Iron	1.08 mg	6 %
Sodium	329.94 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	1.01 g	4 %
Sugars	17.00 g
Net carbs	28.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.999 g	4 %
Saturated fatty acids	0.998 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine monoitrate, riboflavin, folic acid)	Suagr
Vegetable shortening ([contains one or more of the following: palm oil and/or soybean oil] with emulsifier [propylene glycol mono and diesters, mono- and diglycerides and soy lecithin] with preservative [bht, citric acid,])	Dextrose
Cocoa (processed with alkali)	Modified corn starch
Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)	Contains 2% or less of: salt
Cellulose gum	Guar gum
Artificial flavor

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Laura lynn, german chocolate by Ingles Markets Inc. contains 150 calories per 39 g serving. This serving contains 3 g of fat, 2 g of protein and 30 g of carbohydrate. The latter is 17 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Laura lynn, german chocolate by Ingles Markets Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Laura lynn, german chocolate by Ingles Markets Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 40.17 mg of calcium. Laura lynn, german chocolate by Ingles Markets Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 086854055687.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Ingles Markets Inc.

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Laura lynn, german chocolate by Ingles Markets Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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