* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Laura lynn, cheese bits by Ingles Markets Inc. contains 150 calories per 30 g serving. This serving contains 7 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Laura lynn, cheese bits by Ingles Markets Inc. contains 1 g of saturated fat and 5.1 mg of cholesterol per serving. 30 g of Laura lynn, cheese bits by Ingles Markets Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 39.90 mg of calcium. Laura lynn, cheese bits by Ingles Markets Inc. belong to 'Flavored Snack Crackers' food category. The UPC for this product is 086854062302.
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Laura lynn, cheese bits by Ingles Markets Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.