* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lau lau contains 300 calories per 214 g serving. This serving contains 18 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lau lau contains 5.7 g of saturated fat and 122 mg of cholesterol per serving. 214 g of Lau lau contains 10.70 mcg vitamin A, 0.2 mg vitamin C, 3.64 mcg vitamin D as well as 1.11 mg of iron, 29.96 mg of calcium, 477 mg of potassium. Lau lau belong to 'Seafood mixed dishes' food category.
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Lau lau nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.