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Lasagna with cheese and meat sauce, diet frozen meal

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Nutrition Facts

Portion Size	284 g

Amount Per Portion	332
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 5.5g	28 %

Cholesterol 48mg	16 %

Sodium 690mg	30 %

Total Carbohydrate 35g	13 %

Dietary Fiber 3.1g	11 %

Sugar 6.8g

Protein 22g	44 %

Vitamin D 0mcg	0 %

Calcium 224mg	17 %

Iron 3.8mg	21 %

Potassium 670mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lasagna with cheese and meat sauce, diet frozen meal nutrition facts and analysis per 1 Budget Gourmet meal (10 oz) (284 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	99.40 mcg	11 %
Carotene, alpha	0.00 mcg
Carotene, beta	303.88 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	5.68 mcg
Lycopene	20624.08 mcg
Retinol	73.84 mcg
Thiamin [Vitamin B1]	0.236 mg	20 %
Riboflavin [Vitamin B2]	0.352 mg	27 %
Niacin [Vitamin B3]	4.402 mg	28 %
Vitamin B6	0.287 mg	17 %
Vitamin B12 [Cobalamin]	0.91 mcg	38 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	99.40 mcg	25 %
Folate, food	22.72 mcg
Folic acid	45.44 mcg
Vitamin C [Ascorbic acid]	9.9 mg	11 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.27 mg	15 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.27 mg
Vitamin K	5.1 mcg	4 %
Vitamin K1 [Phylloquinone]	5.1 mcg
Choline	54.8 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	224.36 mg	17 %
Copper	0.41 mg	46 %
Iron	3.81 mg	21 %
Magnesium	53.96 mg	13 %
Phosphorus	278.32 mg	22 %
Potassium	670.24 mg	14 %
Selenium	36.64 mcg	67 %
Sodium	690.12 mg	30 %
Zinc	3.55 mg	32 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.58 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.13 g	13 %
Fiber	3.12 g	11 %
Sugars	6.84 g
Net carbs	32.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.013 g	15 %
Saturated fatty acids	5.467 g	27 %
Butanoic acid	0.179 g
Decanoic acid	0.108 g
Dodecanoic acid	0.085 g
Hexadecanoic acid	2.891 g
Hexanoic acid	0.048 g
Octadecanoic acid	1.216 g
Octanoic acid	0.051 g
Tetradecanoic acid	0.696 g
Monounsaturated fatty acids	4.464 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.020 g
Hexadecenoic acid	0.369 g
Octadecenoic acid	4.050 g
Polyunsaturated fatty acids	0.753 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.014 g
Octadecadienoic acid	0.650 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.080 g

Sterols
Nutrient	Amount	DV
Cholesterol	48.28 mg	16 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	211.24 g

Foods related to lasagna with cheese and meat sauce, diet frozen meal

Lasagna with cheese and meat sauce, diet frozen meal contains 332 calories per 284 g serving. This serving contains 12 g of fat, 22 g of protein and 35 g of carbohydrate. The latter is 6.8 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Lasagna with cheese and meat sauce, diet frozen meal contains 5.5 g of saturated fat and 48 mg of cholesterol per serving. 284 g of Lasagna with cheese and meat sauce, diet frozen meal contains 99.40 mcg vitamin A, 9.9 mg vitamin C, 0.00 mcg vitamin D as well as 3.81 mg of iron, 224.36 mg of calcium, 670 mg of potassium. Lasagna with cheese and meat sauce, diet frozen meal belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Lasagna with cheese and meat sauce, diet frozen meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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