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Large lima beans by GOOD & GATHER

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Nutrition Facts
Portion Size35 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 4.9mg 0 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 8g 29 %
   Sugar 1g
Protein 7g 14 %
Calcium 10mg 1 %
Iron 2.1mg 12 %
Potassium 440mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Large lima beans by GOOD & GATHER nutrition facts and analysis per 1/4 cup (35.0 g)

Minerals
NutrientAmount DV
Calcium 10.15 mg1 %
Iron 2.10 mg12 %
Potassium 439.95 mg9 %
Sodium 4.90 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 8.02 g29 %
  Sugars 1.00 g
  Net carbs 13.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Large lima beans

Foods related to large lima beans by good & gather

 
 
 
 
 
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Large lima beans by GOOD & GATHER contains 100 calories per 35 g serving. This serving contains 0.5 g of fat, 7 g of protein and 22 g of carbohydrate. The latter is 1 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Large lima beans by GOOD & GATHER contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Large lima beans by GOOD & GATHER contains 2.10 mg of iron, 10.15 mg of calcium, 440 mg of potassium. Large lima beans by GOOD & GATHER belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 085239053164.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandGOOD & GATHER
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Large lima beans by GOOD & GATHER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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