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Lance, whole grain cracker sandwiches by Snyder's-Lance, Inc.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 2g	10 %

Sodium 220mg	10 %

Total Carbohydrate 26g	9 %

Dietary Fiber 2g	7 %

Sugar 5g

Protein 5g	10 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lance, whole grain cracker sandwiches by Snyder's-Lance, Inc. nutrition facts and analysis per 1 package, 6 crackers (43.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.99 mg	3 %
Iron	1.44 mg	8 %
Sodium	220.16 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	2.02 g	7 %
Sugars	5.00 g
Net carbs	23.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.000 g	12 %
Saturated fatty acids	2.000 g	10 %
Monounsaturated fatty acids	3.999 g
Polyunsaturated fatty acids	3.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Peanuts	Vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil)
Sugar	Dextrose
Leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate)	Wheat gluten
Cornstarch	Wheat bran
Salt	Soy lecithin (emulsifier)
Caramel color

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Lance, whole grain cracker sandwiches by Snyder's-Lance, Inc. contains 200 calories per 43 g serving. This serving contains 9 g of fat, 5 g of protein and 26 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lance, whole grain cracker sandwiches by Snyder's-Lance, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Lance, whole grain cracker sandwiches by Snyder's-Lance, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 39.99 mg of calcium. Lance, whole grain cracker sandwiches by Snyder's-Lance, Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 076410902104.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	Snyder's-Lance, Inc.

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Lance, whole grain cracker sandwiches by Snyder's-Lance, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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