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Lance, premium fruit & nut mix by Snyder's-Lance, Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	310
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 6g	30 %

Sodium 450mg	20 %

Total Carbohydrate 25g	9 %

Dietary Fiber 2g	7 %

Sugar 8g

Protein 7g	14 %

Calcium 0mg	0 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lance, premium fruit & nut mix by Snyder's-Lance, Inc. nutrition facts and analysis per 1 package (56.7 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.00 mg	0 %
Sodium	450.20 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	1.98 g	7 %
Sugars	8.00 g
Net carbs	23.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	21.002 g	27 %
Saturated fatty acids	5.999 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Honey roasted peanuts (peanuts, sugar, honey, sunflower oil, gum arabic)	Honey roasted sesame sticks (unbleached wheat flour [contains malted barley flour as a natural enzyme additive], soybean oil, sesame seeds, honey coating [sucrose, wheat starch, honey], bulgur wheat, tack blend [maltodextrin, xanthan gum], beet powder [color], turmeric [color])
Roasted/salted cashews (cashews, sunflower oil, salt)	Banana halves (banana, coconut oil, sugar, banana flavoring)
Dried cranberries (dried cranberries, sugar, sunflower oil)

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Lance, premium fruit & nut mix by Snyder's-Lance, Inc. contains 310 calories per 56.7 g serving. This serving contains 21 g of fat, 7 g of protein and 25 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lance, premium fruit & nut mix by Snyder's-Lance, Inc. contains 6 g of saturated fat and 0 mg of cholesterol per serving. 56.7 g of Lance, premium fruit & nut mix by Snyder's-Lance, Inc. contains 2.4 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. Lance, premium fruit & nut mix by Snyder's-Lance, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 076410900780.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Snyder's-Lance, Inc.

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Lance, premium fruit & nut mix by Snyder's-Lance, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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