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Lance, gold-n-chees, baked snack crackes by Snyder's-Lance, Inc.

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Nutrition Facts

Portion Size	35 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1.5g	8 %

Sodium 350mg	15 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 3g	6 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lance, gold-n-chees, baked snack crackes by Snyder's-Lance, Inc. nutrition facts and analysis per 1 package (35.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.90 mg	3 %
Iron	1.80 mg	10 %
Sodium	350.00 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	1.01 g	4 %
Sugars	1.00 g
Net carbs	23.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.002 g	6 %
Saturated fatty acids	1.502 g	8 %
Monounsaturated fatty acids	1.502 g
Polyunsaturated fatty acids	1.998 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched flour ( wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil)
Cheddar cheese (milk, cultures, salt, enzymes)	Salt leavening (sodium bicarbonate, monocalcium phosphate)
Paprika	Malted barley flour
Spices	Sodium caseinate (milk)
Yeast	Nonfat milk
Reduced fat milk	Artificial color (yellow 6)

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Lance, gold-n-chees, baked snack crackes by Snyder's-Lance, Inc. contains 160 calories per 35 g serving. This serving contains 5 g of fat, 3 g of protein and 25 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lance, gold-n-chees, baked snack crackes by Snyder's-Lance, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Lance, gold-n-chees, baked snack crackes by Snyder's-Lance, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 39.90 mg of calcium. Lance, gold-n-chees, baked snack crackes by Snyder's-Lance, Inc. belong to 'Flavored Snack Crackers' food category. The UPC for this product is 076410015729.

Food properties
Source	USDA Branded foods
Category	Flavored Snack Crackers
Brand	Snyder's-Lance, Inc.

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Lance, gold-n-chees, baked snack crackes by Snyder's-Lance, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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