Lance, captain's wafers, crackers, jalapeno cheddar, jalapeno cheddar by Snyder's-Lance, Inc.
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Nutrition Facts
Portion Size
39 g
Amount Per Portion
220
Calories
% Daily Value *
Total Fat 13g
17 %
Saturated Fat 4g
20 %
Sodium 260mg
11 %
Total Carbohydrate 22g
8 %
Dietary Fiber 1g
4 %
Sugar 5g
Protein 3g
6 %
Calcium 60mg
5 %
Iron 1.4mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lance, captain's wafers, crackers, jalapeno cheddar, jalapeno cheddar by Snyder's-Lance, Inc. contains 220 calories per 39 g serving. This serving contains 13 g of fat, 3 g of protein and 22 g of carbohydrate. The latter is 5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lance, captain's wafers, crackers, jalapeno cheddar, jalapeno cheddar by Snyder's-Lance, Inc. contains 4 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Lance, captain's wafers, crackers, jalapeno cheddar, jalapeno cheddar by Snyder's-Lance, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 60.06 mg of calcium. Lance, captain's wafers, crackers, jalapeno cheddar, jalapeno cheddar by Snyder's-Lance, Inc. belong to 'Flavored Snack Crackers' food category. The UPC for this product is 076410900971.
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Lance, captain's wafers, crackers, jalapeno cheddar, jalapeno cheddar by Snyder's-Lance, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.