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Lamb chop, lean only eaten, cooked, not specified as to cut

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	287
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.6g	23 %

Cholesterol 126mg	42 %

Sodium 544mg	24 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 40g	80 %

Vitamin D 0.1mcg	0 %

Calcium 25mg	2 %

Iron 2.7mg	15 %

Potassium 500mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb chop, lean only eaten, cooked, not specified as to cut nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.146 mg	12 %
Riboflavin [Vitamin B2]	0.373 mg	29 %
Niacin [Vitamin B3]	9.103 mg	57 %
Vitamin B6	0.213 mg	13 %
Vitamin B12 [Cobalamin]	3.35 mcg	140 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	32.16 mcg	8 %
Folate, food	32.16 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.13 mcg	1 %
Vitamin E (alpha-tocopherol)	0.21 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.21 mg
Vitamin K	5.2 mcg	4 %
Vitamin K1 [Phylloquinone]	5.2 mcg
Choline	143.9 mg	26 %

Minerals
Nutrient	Amount	DV
Calcium	25.46 mg	2 %
Copper	0.19 mg	21 %
Iron	2.65 mg	15 %
Magnesium	37.52 mg	9 %
Phosphorus	300.16 mg	24 %
Potassium	499.82 mg	11 %
Selenium	43.55 mcg	79 %
Sodium	544.04 mg	24 %
Zinc	5.49 mg	50 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	39.85 g	80 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.931 g	17 %
Saturated fatty acids	4.624 g	23 %
Butanoic acid	0.000 g
Decanoic acid	0.027 g
Dodecanoic acid	0.040 g
Hexadecanoic acid	2.484 g
Hexanoic acid	0.000 g
Octadecanoic acid	1.595 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.399 g
Monounsaturated fatty acids	5.662 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.386 g
Octadecenoic acid	5.249 g
Polyunsaturated fatty acids	0.851 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.080 g
Octadecadienoic acid	0.691 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.080 g

Sterols
Nutrient	Amount	DV
Cholesterol	125.96 mg	42 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	81.04 g

Foods related to lamb chop, lean only eaten, cooked, not specified as to cut

Lamb chop, lean only eaten, cooked, not specified as to cut contains 287 calories per 134 g serving. This serving contains 13 g of fat, 40 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb chop, lean only eaten, cooked, not specified as to cut contains 4.6 g of saturated fat and 126 mg of cholesterol per serving. 134 g of Lamb chop, lean only eaten, cooked, not specified as to cut contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.13 mcg vitamin D as well as 2.65 mg of iron, 25.46 mg of calcium, 500 mg of potassium. Lamb chop, lean only eaten, cooked, not specified as to cut belong to 'Lamb, goat, game' food category.

Food properties
Source	USDA Food and nutrient database
Category	Lamb, goat, game

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Lamb chop, lean only eaten, cooked, not specified as to cut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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