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Lamb, raw, separable fat, fresh, imported, Australian

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	184
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 10g	50 %

Cholesterol 22mg	7 %

Sodium 9.4mg	0 %

Total Carbohydrate 0g	0 %

Protein 1.8g	4 %

Calcium 5.4mg	0 %

Iron 0.2mg	1 %

Potassium 32mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, raw, separable fat, fresh, imported, Australian nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.016 mg	1 %
Riboflavin [Vitamin B2]	0.030 mg	2 %
Niacin [Vitamin B3]	0.497 mg	3 %
Pantothenic acid [Vitamin B5]	0.075 mg	2 %
Vitamin B6	0.031 mg	2 %
Vitamin B12 [Cobalamin]	0.30 mcg	12 %

Minerals
Nutrient	Amount	DV
Calcium	5.39 mg	0 %
Copper	0.01 mg	1 %
Iron	0.18 mg	1 %
Magnesium	1.98 mg	0 %
Phosphorus	20.13 mg	2 %
Potassium	31.75 mg	1 %
Selenium	1.13 mcg	2 %
Sodium	9.36 mg	0 %
Zinc	0.30 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.78 g	4 %
Alanine	0.107 g
Arginine	0.105 g
Aspartic acid	0.156 g
Cystine	0.021 g
Glutamic acid	0.258 g
Glycine	0.087 g
Histidine	0.056 g	5 %
Isoleucine	0.086 g	6 %
Leucine	0.138 g	4 %
Lysine	0.157 g	5 %
Methionine	0.045 g
Phenylalanine	0.072 g
Proline	0.075 g
Serine	0.066 g
Threonine	0.076 g	5 %
Tryptophan	0.021 g	5 %
Tyrosine	0.060 g
Valine	0.096 g	5 %
Phenylalanine + Tyrosine	0.132 g	5 %
Methionine + Cysteine	0.045 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	19.525 g	25 %
Saturated fatty acids	10.023 g	50 %
Decanoic acid	0.040 g
Dodecanoic acid	0.068 g
Eicosanoic acid	0.037 g
Heptadecanoic acid	0.323 g
Hexadecanoic acid	4.593 g
Octadecanoic acid	3.994 g
Pentadecanoic acid	0.133 g
Tetradecanoic acid	0.834 g
Monounsaturated fatty acids	7.931 g
Eicosenoic acid	0.070 g
Hexadecenoic acid	0.378 g
Octadecenoic acid	7.306 g
Tetradecenoic acid	0.034 g
Polyunsaturated fatty acids	0.806 g
Eicosatetraenoic acid	0.075 g
Octadecadienoic acid	0.468 g
Octadecatrienoic acid	0.226 g

Sterols
Nutrient	Amount	DV
Cholesterol	21.83 mg	7 %

Other
Nutrient	Amount	DV
Ash	0.10 g
Water	7.11 g

Foods related to lamb, raw, separable fat, fresh, imported, australian

Lamb, raw, separable fat, fresh, imported, Australian contains 184 calories per 28.35 g serving. This serving contains 20 g of fat, 1.8 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable fat, fresh, imported, Australian contains 10 g of saturated fat and 22 mg of cholesterol per serving. 28.35 g of Lamb, raw, separable fat, fresh, imported, Australian contains 0.18 mg of iron, 5.39 mg of calcium, 32 mg of potassium. Lamb, raw, separable fat, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, raw, separable fat, fresh, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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