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Lamb, braised, cooked, separable lean only, fore-shank, imported, New Zealand

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	178
Calories

% Daily Value *

Total Fat 7.1g	9 %

Saturated Fat 2.2g	11 %

Cholesterol 98mg	33 %

Sodium 65mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 28g	56 %

Vitamin D 0mcg	0 %

Calcium 9.4mg	1 %

Iron 1.9mg	11 %

Potassium 219mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, braised, cooked, separable lean only, fore-shank, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.55 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.55 mcg
Thiamin [Vitamin B1]	0.037 mg	3 %
Riboflavin [Vitamin B2]	0.126 mg	10 %
Niacin [Vitamin B3]	3.488 mg	22 %
Pantothenic acid [Vitamin B5]	0.422 mg	8 %
Vitamin B6	0.065 mg	4 %
Vitamin B12 [Cobalamin]	1.16 mcg	48 %
Folate, DFE
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.37 mg	2 %
Tocopherol, alpha	0.37 mg

Minerals
Nutrient	Amount	DV
Calcium	9.35 mg	1 %
Copper	0.12 mg	13 %
Iron	1.90 mg	11 %
Magnesium	19.55 mg	5 %
Manganese	0.009 mg	0 %
Phosphorus	147.05 mg	12 %
Potassium	219.30 mg	5 %
Selenium	8.41 mcg	15 %
Sodium	65.45 mg	3 %
Zinc	6.03 mg	55 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	28.31 g	57 %
Alanine	1.408 g
Arginine	1.907 g
Cystine	0.371 g
Glutamic acid	3.956 g
Glycine	1.210 g
Histidine	0.599 g	52 %
Isoleucine	1.267 g	82 %
Leucine	2.187 g	64 %
Lysine	2.473 g	80 %
Methionine	0.924 g
Phenylalanine	1.115 g
Proline	0.908 g
Serine	0.966 g
Threonine	1.351 g	83 %
Tryptophan	0.313 g	77 %
Tyrosine	0.981 g
Valine	1.442 g	74 %
Phenylalanine + Tyrosine	2.096 g	78 %
Methionine + Cysteine	0.924 g	60 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	0.18 g	1.28

Nutrient

Amount

7.140 g

9 %

2.236 g

11 %

0.000 g

0.011 g

Docosanoic acid

0.008 g

0.018 g

Eicosanoic acid

0.004 g

Heptadecanoic acid

0.086 g

1.032 g

0.000 g

0.906 g

0.000 g

Tetracosanoic acid

0.000 g

0.173 g

1.929 g

Cis-hexadecenoic acid

0.077 g

Cis-octadecenoic acid

1.658 g

0.000 g

Docosenoic cis acid

0.000 g

Heptadecenoic acid

0.000 g

0.087 g

1.834 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.008 g

Trans-hexadecenoic acid

0.009 g

Trans-octadecenoic acid

0.176 g

0.430 g

α-linolenic acid n-3 (ALA)

0.08 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.14 g

0.009 g

0.024 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.035 g

0.024 g

0.035 g

Octadecadienoic CLAs acid

0.116 g

0.254 g

0.084 g

Trans,trans-octadecadienoic acid

0.000 g

0.186 g

Fatty acids, total trans-monoenoic

0.186 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	97.75 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.82 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	50.43 g

Foods related to lamb, braised, cooked, separable lean only, fore-shank, imported, new zealand

Lamb, braised, cooked, separable lean only, fore-shank, imported, New Zealand contains 178 calories per 85 g serving. This serving contains 7.1 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, separable lean only, fore-shank, imported, New Zealand contains 2.2 g of saturated fat and 98 mg of cholesterol per serving. 85 g of Lamb, braised, cooked, separable lean only, fore-shank, imported, New Zealand contains 2.55 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.90 mg of iron, 9.35 mg of calcium, 219 mg of potassium. Lamb, braised, cooked, separable lean only, fore-shank, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, braised, cooked, separable lean only, fore-shank, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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