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LEAN POCKETS, Ham N Cheddar

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Nutrition Facts

Portion Size	127 g

Amount Per Portion	292
Calories

% Daily Value *

Total Fat 8.3g	11 %

Saturated Fat 3g	15 %

Cholesterol 25mg	8 %

Sodium 537mg	23 %

Total Carbohydrate 41g	15 %

Dietary Fiber 2.2g	8 %

Sugar 9.7g

Protein 13g	26 %

Vitamin D 0.3mcg	2 %

Calcium 249mg	19 %

Iron 2.7mg	15 %

Potassium 258mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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LEAN POCKETS, Ham N Cheddar nutrition facts and analysis per 1 hot pocket (1 NLEA serving) (127 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	146.05 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.523 mg	44 %
Riboflavin [Vitamin B2]	0.390 mg	30 %
Niacin [Vitamin B3]	4.397 mg	27 %
Vitamin B6	0.130 mg	8 %
Vitamin B12 [Cobalamin]	0.56 mcg	23 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	106.68 mcg	27 %
Folate, food	13.97 mcg
Folic acid	54.61 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.25 mcg	1 %
Vitamin E (alpha-tocopherol)	0.37 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.37 mg
Vitamin K	6.9 mcg	6 %
Vitamin K1 [Phylloquinone]	2.2 mcg
Vitamin K2 [Menaquinone]	1.9 mcg
Dihydrophylloquinone	2.8 mcg
Choline	37.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	248.92 mg	19 %
Copper	0.10 mg	11 %
Iron	2.73 mg	15 %
Magnesium	26.67 mg	6 %
Manganese	0.363 mg	16 %
Phosphorus	250.19 mg	20 %
Potassium	257.81 mg	5 %
Selenium	14.99 mcg	27 %
Sodium	537.21 mg	23 %
Zinc	1.54 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.06 g	26 %
Alanine	0.522 g
Arginine	0.603 g
Aspartic acid	0.899 g
Cystine	0.163 g
Glutamic acid	2.978 g
Glycine	0.490 g
Histidine	0.396 g	35 %
Isoleucine	0.565 g	36 %
Leucine	1.050 g	31 %
Lysine	0.786 g	25 %
Methionine	0.277 g
Phenylalanine	0.591 g
Proline	1.125 g
Serine	0.610 g
Threonine	0.490 g	30 %
Tryptophan	0.182 g	45 %
Tyrosine	0.389 g
Valine	0.660 g	34 %
Phenylalanine + Tyrosine	0.98 g	36 %
Methionine + Cysteine	0.277 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.30 g	15 %
Fiber	2.16 g	8 %
Sugars	9.65 g
Net carbs	39.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.16 g	1.53 g	9.72

Nutrient

Amount

8.293 g

11 %

3.034 g

15 %

0.004 g

0.042 g

Docosanoic acid

0.010 g

0.276 g

Eicosanoic acid

0.017 g

Heptadecanoic acid

0.017 g

1.553 g

0.014 g

0.848 g

0.025 g

Pentadecanoic acid

0.013 g

Tetracosanoic acid

0.001 g

0.213 g

1.970 g

Cis-hexadecenoic acid

0.062 g

Cis-octadecenoic acid

1.701 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.027 g

Heptadecenoic acid

0.003 g

0.066 g

1.866 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.008 g

Trans-hexadecenoic acid

0.004 g

Trans-octadecenoic acid

0.166 g

1.782 g

α-linolenic acid n-3 (ALA)

0.15 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

Linoleic acid n-6 (LA)

1.52 g

0.003 g

Docosatetraenoic acid

0.005 g

Eicosadienoic acid

0.006 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.005 g

0.001 g

0.023 g

Octadecadienoic CLAs acid

0.010 g

1.585 g

0.000 g

0.147 g

Trans-octadecadienoic acid

0.057 g

0.226 g

Fatty acids, total trans-monoenoic

0.170 g

Fatty acids, total trans-polyenoic

0.057 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.40 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.78 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	61.57 g

Foods related to lean pockets, ham n cheddar

LEAN POCKETS, Ham N Cheddar contains 292 calories per 127 g serving. This serving contains 8.3 g of fat, 13 g of protein and 41 g of carbohydrate. The latter is 9.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. LEAN POCKETS, Ham N Cheddar contains 3 g of saturated fat and 25 mg of cholesterol per serving. 127 g of LEAN POCKETS, Ham N Cheddar contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.25 mcg vitamin D as well as 2.73 mg of iron, 248.92 mg of calcium, 258 mg of potassium. LEAN POCKETS, Ham N Cheddar belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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LEAN POCKETS, Ham N Cheddar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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