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Krusteaz, organic whole grain muffin mix by Continental Mills, Inc.

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Nutrition Facts

Portion Size	36 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat g	N/A

Sodium 290mg	13 %

Total Carbohydrate 29g	11 %

Dietary Fiber 2g	7 %

Sugar 14g

Protein 2g	4 %

Calcium 100mg	8 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Krusteaz, organic whole grain muffin mix by Continental Mills, Inc. nutrition facts and analysis per 0.25 cup (36.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	100.08 mg	8 %
Iron	1.08 mg	6 %
Sodium	290.16 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	2.02 g	7 %
Sugars	14.00 g
Net carbs	26.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole wheat flour	Organic sugar. contains 2% or less of the following: organic oat bran powder
Organic soybean oil	Organic cocoa (processed with alkali)
Sea salt	Baking soda
Xanthan gum	Organic natural flavor (organic molasses, organic natural flavor, natural flavor)
Organic guar gum	Organic natural flavor (contains milk)
Monocalcium phosphate (leavening)	Dicalcium phosphate (leavening)
Sodium acid pyrophosphate (leavening)

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Krusteaz, organic whole grain muffin mix by Continental Mills, Inc. contains 130 calories per 36 g serving. This serving contains g of fat, 2 g of protein and 29 g of carbohydrate. The latter is 14 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Krusteaz, organic whole grain muffin mix by Continental Mills, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Krusteaz, organic whole grain muffin mix by Continental Mills, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 100.08 mg of calcium. Krusteaz, organic whole grain muffin mix by Continental Mills, Inc. belong to 'Bread & Muffin Mixes' food category. The UPC for this product is 041449450230.

Food properties
Source	USDA Branded foods
Category	Bread & Muffin Mixes
Brand	Continental Mills, Inc.

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Krusteaz, organic whole grain muffin mix by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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