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Kroger, waffles, blueberry by The Kroger Co.

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Nutrition Facts
Portion Size70 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Cholesterol 4.9mg 2 %
Sodium 380mg 17 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1g 4 %
   Sugar 6g
Protein 4g 8 %
Calcium 200mg 15 %
Iron 3.6mg 20 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kroger, waffles, blueberry by The Kroger Co. nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 200.20 mg15 %
Iron 3.60 mg20 %
Phosphorus 200.20 mg16 %
Potassium 49.70 mg1 %
Sodium 380.10 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 0.98 g4 %
  Sugars 6.00 g
  Net carbs 28.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.999 g8 %
  Saturated fatty acids 1.001 g5 %
  Monounsaturated fatty acids 1.001 g
  Polyunsaturated fatty acids 3.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.90 mg2 %

Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Water
WheyVegetable oil (canola and/or soybean oil)
Blueberry nuggets (dextrose, sugar, wheat flour, modified corn starch, soybean oil, natural and artificial flavor, blueberries, cellulose gum, citric acid, maltodextrin, blue 2 lake, red 40 lake)Sugar
EggsSoy lecithin
Leavening (sodium acid pyrophosphate, sodium bicarbonate)Calcium carbonate
SaltArtificial blueberry flavor
Vitamin a palmitateNiacinamide
Reduced ironPyridoxine hydrochloride
RiboflavinThiamine mononitrate
Folic acidVitamin b12

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Kroger, waffles, blueberry by The Kroger Co. contains 190 calories per 70 g serving. This serving contains 6 g of fat, 4 g of protein and 29 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Kroger, waffles, blueberry by The Kroger Co. contains 1 g of saturated fat and 4.9 mg of cholesterol per serving. 70 g of Kroger, waffles, blueberry by The Kroger Co. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 200.20 mg of calcium, 50 mg of potassium. Kroger, waffles, blueberry by The Kroger Co. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 011110878304.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandThe Kroger Co.
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Kroger, waffles, blueberry by The Kroger Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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