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Kroger, shredded wheat cereal, chocolate frosted by The Kroger Co.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.5g	2 %

Sodium 9.9mg	0 %

Total Carbohydrate 45g	16 %

Dietary Fiber 5g	18 %

Sugar 13g

Protein 5g	10 %

Calcium 0mg	0 %

Iron 1.8mg	10 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Kroger, shredded wheat cereal, chocolate frosted by The Kroger Co. nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	3.000 mg	19 %
Vitamin B6	0.160 mg	9 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.20 mg	22 %
Iron	1.80 mg	10 %
Magnesium	40.15 mg	10 %
Phosphorus	150.15 mg	12 %
Potassium	179.85 mg	4 %
Sodium	9.90 mg	0 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	5.00 g	18 %
Sugars	13.00 g
Net carbs	40 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.002 g	3 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	0.501 g
Polyunsaturated fatty acids	1.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Sugar chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla)
Cocoa powder	Natural flavor
Gelatin	Bht and mixed tocopherols added to preserve freshness

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Kroger, shredded wheat cereal, chocolate frosted by The Kroger Co. contains 210 calories per 55 g serving. This serving contains 2 g of fat, 5 g of protein and 45 g of carbohydrate. The latter is 13 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Kroger, shredded wheat cereal, chocolate frosted by The Kroger Co. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Kroger, shredded wheat cereal, chocolate frosted by The Kroger Co. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 0.00 mg of calcium, 180 mg of potassium. Kroger, shredded wheat cereal, chocolate frosted by The Kroger Co. belong to 'Cereal' food category. The UPC for this product is 011110872869.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kroger Co.

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Kroger, shredded wheat cereal, chocolate frosted by The Kroger Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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