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Kolln, whole grain instant oatmeal cereal by KOLLN

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Nutrition Facts

Portion Size	41 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1g	5 %

Total Carbohydrate 23g	8 %

Dietary Fiber 5g	18 %

Sugar 0g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kolln, whole grain instant oatmeal cereal by KOLLN nutrition facts and analysis per 0.5 cup (41.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.09 mg	2 %
Iron	1.80 mg	10 %
Magnesium	59.86 mg	14 %
Phosphorus	200.08 mg	16 %
Sodium	0.00 mg	0 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	5.00 g	18 %
Sugars	0.00 g
Net carbs	18 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.501 g	3 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	2.87 g
Fiber, soluble	2.05 g

Ingredients
Whole grain rolled oats

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Kolln, whole grain instant oatmeal cereal by KOLLN contains 150 calories per 41 g serving. This serving contains 2.5 g of fat, 6 g of protein and 23 g of carbohydrate. The latter is 0 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Kolln, whole grain instant oatmeal cereal by KOLLN contains 1 g of saturated fat and 0 mg of cholesterol per serving. 41 g of Kolln, whole grain instant oatmeal cereal by KOLLN contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.09 mg of calcium. Kolln, whole grain instant oatmeal cereal by KOLLN belong to 'Cereal' food category. The UPC for this product is 855161003021.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	KOLLN

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Kolln, whole grain instant oatmeal cereal by KOLLN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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