* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Knish, potato contains 213 calories per 61 g serving. This serving contains 12 g of fat, 4.6 g of protein and 21 g of carbohydrate. The latter is 0.4 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Knish, potato contains 2.6 g of saturated fat and 52 mg of cholesterol per serving. 61 g of Knish, potato contains 127.49 mcg vitamin A, 0.9 mg vitamin C, 0.73 mcg vitamin D as well as 1.37 mg of iron, 13.42 mg of calcium, 95 mg of potassium. Knish, potato belong to 'Turnovers and other grain-based items' food category.
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Knish, potato nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.