* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Kiwi fruit contains 101 calories per 148 g serving. This serving contains 1 g of fat, 2 g of protein and 24 g of carbohydrate. The latter is 16 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Kiwi fruit contains 0 g of saturated fat and 0 mg of cholesterol per serving. 148 g of Kiwi fruit contains 144.0 mg vitamin C as well as 0.73 mg of iron, 60.68 mg of calcium. Kiwi fruit belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 7804627830476.
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Kiwi fruit nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.