* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Kiwi fruit, raw contains 104 calories per 180 g serving. This serving contains 0.8 g of fat, 1.9 g of protein and 25 g of carbohydrate. The latter is 16 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Kiwi fruit, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Kiwi fruit, raw contains 7.20 mcg vitamin A, 134.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.43 mg of iron, 63.00 mg of calcium, 356 mg of potassium. Kiwi fruit, raw belong to 'Other fruits and fruit salads' food category.
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Kiwi fruit, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.