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Kind, granola clusters with flaxsseeds, vanilla, blueberry by KIND Inc.

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 20mg	1 %

Total Carbohydrate 21g	8 %

Dietary Fiber 4g	14 %

Sugar 5g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kind, granola clusters with flaxsseeds, vanilla, blueberry by KIND Inc. nutrition facts and analysis per 0.33 cup (29.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.01 mg	2 %
Iron	0.72 mg	4 %
Sodium	20.01 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	4.00 g	14 %
Sugars	5.00 g
Net carbs	17 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.999 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain blend (oats, brown rice, buckwheat, millet, amaranth, quinoa)	Dried cane syrup
Flax seeds	Chicory root fiber
Canola oil	Vanilla extract
Molasses	Apple puree
Plum puree	Apple juice
Blueberry puree	Brown rice syrup
Glycerine	Sea salt
Vitamin e (to maintain freshness)	Citrus fiber
Citrus pectin	Natural flavors

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Kind, granola clusters with flaxsseeds, vanilla, blueberry by KIND Inc. contains 120 calories per 29 g serving. This serving contains 3 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 5 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Kind, granola clusters with flaxsseeds, vanilla, blueberry by KIND Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Kind, granola clusters with flaxsseeds, vanilla, blueberry by KIND Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.01 mg of calcium. Kind, granola clusters with flaxsseeds, vanilla, blueberry by KIND Inc. belong to 'Cereal' food category. The UPC for this product is 602652171857.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	KIND Inc.

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Kind, granola clusters with flaxsseeds, vanilla, blueberry by KIND Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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