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Key food, sauerkraut by Key Food Stores Co-Operative, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	5.1
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 200mg	9 %

Total Carbohydrate 1g	0 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 0g	0 %

Calcium 0mg	0 %

Iron 0.7mg	4 %

Potassium 55mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Key food, sauerkraut by Key Food Stores Co-Operative, Inc. nutrition facts and analysis per 2 tbsp (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.72 mg	4 %
Potassium	54.90 mg	1 %
Sodium	200.10 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.00 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.00 g	0 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Net carbs	0.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Prepared cabbage	Water
Salt

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Key food, sauerkraut by Key Food Stores Co-Operative, Inc. contains 5.1 calories per 30 g serving. This serving contains 0 g of fat, 0 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Key food, sauerkraut by Key Food Stores Co-Operative, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Key food, sauerkraut by Key Food Stores Co-Operative, Inc. contains 4.8 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium, 55 mg of potassium. Key food, sauerkraut by Key Food Stores Co-Operative, Inc. belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 073296217841.

Food properties
Source	USDA Branded foods
Category	Pickles, Olives, Peppers & Relishes
Brand	Key Food Stores Co-Operative, Inc.

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Key food, sauerkraut by Key Food Stores Co-Operative, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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