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Key food, potato with spinach pierogi by Lila's Pierogies LLC

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	135
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.4g	2 %

Cholesterol 3mg	1 %

Sodium 310mg	13 %

Total Carbohydrate 27g	10 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Key food, potato with spinach pierogi by Lila's Pierogies LLC nutrition facts and analysis per 3.5 onz (100.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	1.80 mg	10 %
Sodium	310.00 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	1.00 g	4 %
Sugars	0.00 g
Net carbs	26 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.400 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	3.00 mg	1 %

Ingredients
Filling: potatoes	Spinach
Onions	Soybean oil
Salt & pepper. dough: flour	Water. dough: water
Wheat flour	Enriched durum flour (durum flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)

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Key food, potato with spinach pierogi by Lila's Pierogies LLC contains 135 calories per 100 g serving. This serving contains 1 g of fat, 5 g of protein and 27 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Key food, potato with spinach pierogi by Lila's Pierogies LLC contains 0.4 g of saturated fat and 3 mg of cholesterol per serving. 100 g of Key food, potato with spinach pierogi by Lila's Pierogies LLC contains 4.8 mg vitamin C as well as 1.80 mg of iron, 20.00 mg of calcium. Key food, potato with spinach pierogi by Lila's Pierogies LLC belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 834776000250.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Lila's Pierogies LLC

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Key food, potato with spinach pierogi by Lila's Pierogies LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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