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Key food, mix vegetables by Key Food Stores Co-Operative, Inc.

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Nutrition Facts

Portion Size	90 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 15mg	1 %

Total Carbohydrate 13g	5 %

Dietary Fiber 3g	11 %

Sugar 3g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Key food, mix vegetables by Key Food Stores Co-Operative, Inc. nutrition facts and analysis per 0.66 cup (90.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	0.72 mg	4 %
Sodium	15.30 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.00 g	5 %
Fiber	2.97 g	11 %
Sugars	3.00 g
Net carbs	10.03 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Carrots	Corn
Peas	Green beans
Lima beans

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Key food, mix vegetables by Key Food Stores Co-Operative, Inc. contains 60 calories per 90 g serving. This serving contains 0 g of fat, 2 g of protein and 13 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Key food, mix vegetables by Key Food Stores Co-Operative, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 90 g of Key food, mix vegetables by Key Food Stores Co-Operative, Inc. contains 2.4 mg vitamin C as well as 0.72 mg of iron, 19.80 mg of calcium. Key food, mix vegetables by Key Food Stores Co-Operative, Inc. belong to 'Frozen Vegetables' food category. The UPC for this product is 073296070972.

Food properties
Source	USDA Branded foods
Category	Frozen Vegetables
Brand	Key Food Stores Co-Operative, Inc.

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Key food, mix vegetables by Key Food Stores Co-Operative, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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