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Key food, leaf spinach by Key Food Stores Co-Operative, Inc.

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Nutrition Facts

Portion Size	90 g

Amount Per Portion	50
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 135mg	6 %

Total Carbohydrate 7g	3 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 4g	8 %

Calcium 150mg	12 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Key food, leaf spinach by Key Food Stores Co-Operative, Inc. nutrition facts and analysis per 1 cup (90.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	150.30 mg	12 %
Iron	1.80 mg	10 %
Sodium	135.00 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	2.97 g	11 %
Sugars	1.00 g
Net carbs	4.03 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.504 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Spinach

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Key food, leaf spinach by Key Food Stores Co-Operative, Inc. contains 50 calories per 90 g serving. This serving contains 0.5 g of fat, 4 g of protein and 7 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Key food, leaf spinach by Key Food Stores Co-Operative, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 90 g of Key food, leaf spinach by Key Food Stores Co-Operative, Inc. contains 1.2 mg vitamin C as well as 1.80 mg of iron, 150.30 mg of calcium. Key food, leaf spinach by Key Food Stores Co-Operative, Inc. belong to 'Frozen Vegetables' food category. The UPC for this product is 073296243260.

Food properties
Source	USDA Branded foods
Category	Frozen Vegetables
Brand	Key Food Stores Co-Operative, Inc.

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Key food, leaf spinach by Key Food Stores Co-Operative, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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